Stronger Than 40 Is Not a Phase.
It’s a Standard.
Unleash Your Strength and Vitality After 40! Join us to redefine aging with personalized training crafted for your ultimate health and fitness revival.
A lifetime strength, nutrition, and mindset membership for women 40+ who refuse to age weak.
I’m Amanda Ferreira — professional athlete, coach, and creator of the Stronger Than 40 method.
I don’t teach extremes.
I don’t sell quick fixes.
I teach women how to build muscle, protect their metabolism, and age powerfully.
This is the system I use myself — and the one I teach women who want results that last decades, not weeks.
How This Works:
You join Stronger Than 40
You get immediate access to the members portal
You follow the training, nutrition & mindset system
You build strength and confidence — for life
Simple. Structured. Sustainable.
Customized Fitness & Wellness Plans
Structured strength workouts for women 40+
Progressive muscle-building cycles
Efficient, joint-friendly sessions designed for metabolic health
Tailored Nutritional Planning
Protein-forward, inflammation-aware guidance
Sustainable meal frameworks
Results-focused but lifestyle-friendly.
Mindset & Accountability
Confidence-building strategies
Consistency over motivation
Identity-based coaching that lasts
Testimonials
Jasmine Richards
Jumped into Stronger Than 40’s personal training and the group classes. Both are fantastic! Feeling energized and stronger every week. Highly recommend for the over-40 crowd!
Monica Chandler
Tried several spots, but Stronger Than 40 nails it. Group classes build real community vibes, plus their nutritional planning really syncs with personal health goals. Solid choice.
Thomas Krazinski
The online coaching at Stronger Than 40 actually fits into busy schedules. The feedback is prompt and genuinely helpful. Perfect for staying on track.
FAQs
Your Questions Answered: Empower Your Fitness Journey After 40
What makes Stronger Than 40 different from other fitness programs?
Stronger Than 40 is built specifically for women 40+ with a focus on muscle building, metabolic health, joint longevity, and confidence.
This is not a challenge, a quick fix, or a calorie-slashing program.
It’s a long-term system combining structured strength training, sustainable nutrition, and mindset coaching — designed to help you look strong, feel energized, and age powerfully.
Can I start Stronger Than 40 if I've never lifted weights before?
Yes. Stronger Than 40 is designed to support women at all experience levels.
You’ll find beginner-friendly guidance, clear instructions, and scalable workouts that allow you to build strength confidently — without feeling overwhelmed or intimidated.
How does nutrition work inside Stronger Than 40?
Stronger Than 40 provides clear, practical nutrition guidance focused on protein intake, metabolic health, and sustainability.
Rather than rigid meal plans, you’ll learn:
How to structure meals
How to support muscle and fat loss
How to eat consistently without extremes
This approach allows flexibility for preferences, lifestyles, and dietary needs.
How are the workouts structured inside Stronger Than 40?
All workouts are delivered inside the Stronger Than 40 members portal and are clearly structured, progressive, and scalable.
Each program includes guidance on:
Exercise execution
Modifications
Progressions for different strength levels
Whether you’re newer to lifting or experienced, the structure allows you to train safely and effectively at your own level.
Is Stronger Than 40 a short-term program or a long-term membership?
Stronger Than 40 is designed as a long-term membership, not a short-term program.
You are learning skills and habits meant to support your body, strength, and confidence for years — not just weeks.
Depending on your plan, you can access the program monthly, annually, or for life.
Is Stronger Than 40 an online program?
Yes. Stronger Than 40 is a fully online membership.
All training, education, and resources are delivered through a private members portal, allowing you to train on your schedule from anywhere in the world.
Choose Your Transformation Path
💎 Monthly Membership
$197/m
Cancel anytime
Immediate access to the portal
All future updates included
Perfect for new members
No contracts - cancel anytime
💎 Annual Membership
$1,997/year
(save over $300)
One full year of access
Best for women committed to long-term change
Includes all bonuses
💎 Lifetime Access
$4,997 once
Pay once, transform forever
Lifetime updates
Lifetime community
VIP status
READY TO GIVE US A TRY?
Your Strongest Years Are Ahead of You!
Let me guide you, step by step, to the healthiest, leanest, strongest version of you.